The Trafford Co-ordination Centre is a brand new approach to healthcare with the patient at its heart. Sometimes being in hospital can highlight areas where a person is starting to need some extra support at home.
Alice* is someone who has always taken care of herself...
Looking after your wellbeing helps you to keep well, both physically and mentally. Wellbeing can mean different things to different people but it can be defined simply as ‘feeling good and functioning well’. It’s a term we hear a lot, so what exactly does it mean?
Getting a good night’s sleep is an important factor in our wellbeing but many of us suffer from sleeplessness. Sometimes this is short lived and it soon passes. At other times it can become a more prolonged due to pain, medication or emotional factors.